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Ocean Galley - Stuffed Crabs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

Ocean Galley - Stuffed Crabs

200
48%
31%
21%
High
High
Low
0 g
0 mg
47 mg
235.2 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
23.5 mg
1.8 g
0 g
693.7 mg
3.5 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
218
49%
26%
25%
Average
Average
Low
1.4 g
1.4 mg
105.6 mg
880.3 IU
0 mg
0 mcg
29.6 mg
0 IU
0 mg
38.7 mg
1.4 g
0 g
478.9 mg
2.8 g
x
176
32%
43%
25%
Average
Average
Low
0 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.1 g
0 g
479.7 mg
1.4 g
x
219
19%
53%
28%
Low
Low
Low
0.59 g
0.59 mg
47 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.8 mg
2.9 g
0 g
291 mg
2.9 g