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Eat Smart - Brussels Sprouts Fresh Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
73%
0%
27%
Low
High
Low
3.5 g
1.2 mg
47 mg
881.8 IU
0 mg
0 mcg
91.7 mg
0 IU
0 mg
1.2 mg
0 g
0 g
29.4 mg
2.4 g
x
43
69%
5%
26%
Low
High
Low
86 g
3.8 g
0 g
0.2 g
1.4 mg
42 mg
754.1 IU
0.22 mg
0 mcg
85 mg
0.88 mg
0 mg
0.06 g
0 g
25 mg
2.2 g
0 g
x
41
63%
7%
30%
Low
High
Low
87.1 g
3.8 g
0 g
0.2 g
0.93 mg
26 mg
616.9 IU
0.2 mg
0 mcg
74.1 mg
0 mg
0.08 g
0 g
10 mg
0 g
0 g
x
36
66%
10%
24%
Low
High
Low
88.9 g
2.6 g
0 g
0.3 g
1.2 mg
36 mg
774.9 IU
0.18 mg
0 mcg
62 mg
0.43 mg
0 mg
0.1 g
0 g
257 mg
1.7 g
0 g
x
42
65%
7%
28%
Low
High
Low
86.7 g
4.1 g
0 g
0.2 g
0.48 mg
26 mg
925.9 IU
0.29 mg
0 mcg
45.7 mg
0.51 mg
0 mg
0.08 g
0 g
15 mg
2.1 g
0 g