Better-Eats can suggest healthier alternatives for a food.


The Allens - Onions Chopped Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88

The Allens - Onions Chopped

29
83%
0%
17%
Low
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
3.5 g
x
90

Bush's Best - Kale Greens Chopped

22
67%
0%
33%
Low
High
Low
1.5 g
0.73 mg
73 mg
2554.3 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
240.8 mg
0 g
x
91

Bush's Best - Turnip Greens Chopped

18
60%
0%
40%
Low
High
Low
1.5 g
0.73 mg
73 mg
2371.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
218.9 mg
0 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
89

Bush's Best - Collard Greens Chopped

22
67%
0%
33%
Low
High
Low
1.5 g
0 mg
109.5 mg
2554.3 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
299.2 mg
0 g