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Healthy alternative to Okra & Squash Blend All Natural Withtomatoes Onions

Better-Eats can suggest healthier alternatives for a food.


Veg-All - Okra & Squash Blend All Natural Withtomatoes & Onions Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
83%
0%
17%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g
x
44
82%
0%
18%
Low
High
Low
2.2 g
0 mg
0 mg
551.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g
x
36
86%
0%
14%
Low
High
Low
2.4 g
0 mg
71.4 mg
119 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
23.8 mg
2.4 g
x
39
79%
13%
8%
Low
High
Low
89 g
2.8 g
0 g
0.3 g
0.33 mg
14 mg
5223.5 IU
0.07 mg
0 mcg
9.6 mg
0.12 mg
0 mg
0.13 g
0 g
237 mg
3.3 g
0 g
x
37
84%
7%
8%
Low
High
Low
89.2 g
2.8 g
0 g
0.1 g
0.44 mg
22 mg
5223.5 IU
0.16 mg
0 mcg
9.6 mg
0.12 mg
0 mg
0.07 g
0 g
1 mg
3.3 g
0 g