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Pictsweet - Soybeans Edamame in the Shell Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
46%
33%
21%
High
Average
Low
3.5 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4.4 mg
2.6 g
x
129
42%
27%
31%
High
Average
Low
10.6 g
2.4 mg
94.1 mg
235.3 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
194
42%
27%
31%
High
High
Low
15.9 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
176
38%
28%
34%
High
High
Low
7.1 g
1.8 mg
70.5 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
1.8 g