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Pictsweet - Spears Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95

Pictsweet - Spears Broccoli

34
67%
0%
33%
Low
High
Low
2.2 g
0 mg
44.9 mg
112.2 IU
0 mg
0 mcg
33.7 mg
0 IU
0 mg
0 mg
0 g
0 g
28.1 mg
2.2 g
x
96

Green Giant - Cuts Broccoli

24
67%
0%
33%
Low
High
Low
2.4 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
2.4 g
x
34
65%
8%
27%
Low
High
Low
89.3 g
2.6 g
0 g
0 g
0.73 mg
47 mg
623.1 IU
0.18 mg
0 mcg
89.2 mg
0.78 mg
0 mg
0.04 g
0 g
33 mg
1.7 g
0 g
x
96

Great Value - Stir-Fry Broccoli

40
71%
0%
29%
Low
High
Low
2.6 g
0 mg
26.5 mg
992.1 IU
0 mg
0 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
19.8 mg
2.6 g
x
26
57%
0%
43%
Low
High
Low
2.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.1 g