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Fresh & Easy - Romaine & Iceberg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93

Fresh & Easy - Romaine & Iceberg

21
75%
0%
25%
Low
High
Low
0 g
0 mg
28.2 mg
4938.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
14.1 mg
1.4 g
x
18
80%
0%
20%
Low
High
Low
1.2 g
0 mg
23.5 mg
2645.5 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
14
72%
7%
21%
Low
High
Low
95.6 g
1.2 g
0 g
0.1 g
0.41 mg
18 mg
501.9 IU
0.04 mg
0 mcg
2.8 mg
0.18 mg
0 mg
0.02 g
0 g
10 mg
2 g
0 g
x
94

Fresh & Easy - Leafy Romaine

24
75%
0%
25%
Low
High
Low
0 g
0 mg
31.4 mg
7838.7 IU
0 mg
0 mcg
23.5 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
1.6 g
x
97

Our World Organics - Vegetable Romaine Hearts

18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
1.2 g