Better-Eats can suggest healthier alternatives for a food.


Melissa's - Shallots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
84

Melissa's - Shallots

74
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
0 g
x
72
86%
1%
13%
Low
High
Low
79.8 g
0 g
0 g
0 g
1.2 mg
37 mg
1189.9 IU
0.35 mg
8 mg
0 mg
0.02 g
0 g
12 mg
0 g
0 g
x
94

Our World Organics - Carrots

38
87%
0%
13%
Low
High
Low
2.6 g
0 mg
25.6 mg
7051.3 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
0 mg
0 g
0 g
76.9 mg
6.4 g
x
11
67%
6%
27%
Low
High
Low
95.8 g
0 g
0 g
0 g
0.6 mg
12 mg
50 IU
0.11 mg
0 mcg
21 mg
0 mg
0.02 g
0 g
1 mg
0 g
0 g
x
35
90%
3%
7%
Low
High
Low
90.4 g
2.9 g
0 g
0.1 g
0.89 mg
32 mg
13789.9 IU
0.1 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
78 mg
4.8 g
0 g