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Figs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
93%
3%
4%
Low
High
Low
79.1 g
2.9 g
0.1 g
0.1 g
0.37 mg
35 mg
142 IU
0.11 mg
0 mcg
2 mg
0.11 mg
0 mg
0.06 g
0 g
1 mg
16.3 g
0 g
x
57
96%
1%
3%
Low
High
Low
83.8 g
1.9 g
0 g
0.1 g
0.7 mg
11 mg
40 IU
0.04 mg
0 mcg
15 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
53
96%
2%
3%
Low
High
Low
85.2 g
2.2 g
0 g
0 g
0.29 mg
28 mg
38 IU
0.07 mg
0 mcg
1 mg
0.08 mg
0 mg
0.02 g
0 g
1 mg
11.8 g
0 g
x
68
75%
11%
13%
Low
High
Low
80.8 g
5.4 g
0.1 g
0.4 g
0.26 mg
18 mg
624.1 IU
0.11 mg
0 mcg
228.3 mg
0.73 mg
0 mg
0.27 g
0 g
2 mg
8.9 g
0 g
x
49
78%
13%
9%
Low
High
Low
86.6 g
0 g
0.08 mg
17 mg
0 IU
0.05 mg
0 mcg
20.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g