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Seafood Mix - Seafood Mix, Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39

Seafood Mix - Seafood Mix, Cooked

76
0%
14%
86%
Low
High
High
0 g
7.1 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
102.3 mg
0 g
0 g
223.4 mg
0 g
x
212
50%
33%
17%
Average
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
453.5 mg
0 g
x
120
10%
38%
53%
Low
Average
Average
0 g
0 mg
14.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
31.7 mg
1.1 g
0 g
261 mg
0.7 g
x
91
0%
10%
90%
Low
High
High
0 g
2 mg
60.5 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
68.5 mg
0.5 g
0 g
27.2 mg
0 g
x
67
21%
47%
32%
Low
Average
Low
0.95 g
0 mg
19.1 mg
47.7 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
9.5 mg
0.95 g
0 g
123.9 mg
0 g