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Jb Sanfilippo & Son - Halves Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22

Jb Sanfilippo & Son - Halves Pecans

705
8%
87%
6%
Low
High
High
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
3.5 g
x
56

Diamond In-Shell - Diamond In-Shell Pecans

278
7%
88%
5%
Low
Average
High
4 g
0 mg
26.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
0 mg
1.3 g
x
454
14%
81%
6%
Low
High
Low
0 g
0 mg
226.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
0 mg
0 g
x
639
7%
87%
5%
Low
High
High
9.3 g
3.1 mg
123.5 mg
7716.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
0 mg
3.1 g
x
581
15%
74%
11%
Low
High
Low
6.8 g
3.4 mg
136.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.8 mg
0 mg
6.8 g
0 g
205.2 mg
3.4 g