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Pic-A-Nut - Soy Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62

Pic-A-Nut - Soy Nuts

459
27%
40%
33%
High
High
Low
7.2 g
21.7 mg
361.8 mg
0 IU
0 mg
0 mcg
7.2 mg
0 IU
0 mg
0 mg
7.2 g
0 g
166.4 mg
0 g
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g
x
348
83%
5%
12%
Low
High
Low
12.4 g
0 g
0.7 g
0.7 g
1.6 mg
20 mg
1091.1 IU
0.64 mg
0 mcg
29.3 mg
0 mg
0.38 g
0 g
13 mg
0 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g
x
429
30%
30%
40%
High
Low
Low
17.9 g
3.6 mg
214.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.7 mg
10.7 g