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Kar's - Market Fresh Selections Sunflower Kernels Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
13%
74%
13%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
7.1 g
0 g
405.7 mg
0 g
x
585
12%
74%
14%
Low
High
Low
10.1 g
6 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
48.4 mg
0 mg
5 g
0 g
524.1 mg
2 g
x
584
13%
74%
13%
Low
Average
Low
4.7 g
8.6 g
18.5 g
23.1 g
5.2 mg
78 mg
50 IU
1.3 mg
0 mcg
1.4 mg
33.2 mg
0 mg
4.5 g
0 g
9 mg
2.6 g
0 g
x
619
12%
77%
10%
Low
Average
Low
1 g
11.5 g
10.8 g
37.5 g
6.8 mg
57 mg
0 IU
0.8 mg
0 mcg
1.4 mg
0 mg
6 g
0 g
3 mg
0 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
11.1 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
3 mg
2.7 g
0 g