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Custard Apple (Bullock's Heart) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
89%
5%
6%
Low
High
Low
71.5 g
2.4 g
0.71 mg
30 mg
33 IU
0.22 mg
0 mcg
19.2 mg
0 mg
0.23 g
0 g
4 mg
0 g
0 g
x
47
92%
6%
2%
Low
High
Low
87.2 g
1.9 g
0 g
0.1 g
0.19 mg
5 mg
20 IU
0.03 mg
0 mcg
0.4 mg
0 mg
0.05 g
0 g
3 mg
0 g
0 g
x
56
88%
3%
9%
Low
High
Low
83.9 g
4.3 g
0 g
0.1 g
1 mg
33 mg
42 IU
0.07 mg
0 mcg
41 mg
0.1 mg
0 mg
0.02 g
0 g
1 mg
7.4 g
0 g
x
72
97%
1%
2%
Low
High
Low
80.6 g
1 g
0 g
0 g
0.36 mg
1 mg
194 IU
0.04 mg
0 mcg
69 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
48
92%
5%
2%
Low
High
Low
86.9 g
1.9 g
0 g
0.1 g
0.18 mg
4 mg
34 IU
0.03 mg
0 mcg
0.1 mg
0 mg
0.05 g
0 g
3 mg
0 g
0 g