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Andy Garcia Foods - Tamales Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34

Andy Garcia Foods - Tamales Beef

317
35%
49%
16%
Average
Low
Low
4.4 g
2.6 mg
52.9 mg
264.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
44.1 mg
6.2 g
0 g
405.7 mg
0 g
x
71

El Cazo Mexicano - Taquitos Beef

248
54%
36%
10%
Low
Average
Low
9.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
3.5 g
0 g
211 mg
0 g
x
48

Don Miguel El Charrito - Tacos Beef Mini

294
40%
47%
14%
Average
Average
Low
2.4 g
1.2 mg
47 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
364.5 mg
0 g
x
254
46%
40%
13%
Average
Average
Low
2.8 g
0.71 mg
56.4 mg
282.2 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
14.1 mg
2.8 g
0.7 g
458.6 mg
0.7 g
x
55

Kraft South Beach Diet - Garlic Sesame Beef

82
30%
40%
30%
Low
Low
Low
1.2 g
0.39 mg
23.5 mg
117.6 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
9.8 mg
0.98 g
0 g
286.1 mg
2.4 g