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Romero's - Flour Tortillas Extra Large Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
296
67%
24%
9%
Low
High
Low
2.2 g
2.2 mg
190.4 mg
112 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
819.7 mg
1.1 g
x
57

Pepito - Flour Tortillas

282
68%
22%
10%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
229.3 mg
3.5 g
x
68

Exquisita Tortillas - Flour Tortillas

295
74%
19%
7%
Low
High
Low
5 g
0 mg
100 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
0 g
x
62

Taco-Loco - Flour Tortillas Soft

306
66%
25%
9%
Average
High
Low
2.4 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
540.9 mg
2.4 g
x
242
73%
18%
8%
Low
High
Low
2.5 g
2.5 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.2 mg
2.5 g