Better-Eats can suggest healthier alternatives for a food.


Romero's - Caseras Shells Tostadas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
57%
39%
4%
Average
High
Low
5.3 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
761.9 mg
0 g
x
484
54%
41%
5%
Average
High
Low
6 g
3 mg
120.9 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
287.2 mg
0 g
x
35

Los Arcos - Tostadas

504
61%
33%
6%
Average
High
Low
2.5 g
2.5 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
50.4 mg
0 g
x
29

Mama Lupe's - Tostadas Corn

470
45%
50%
5%
Average
High
Low
2.9 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
955.3 mg
0 g
x
242
73%
18%
8%
Low
High
Low
2.5 g
2.5 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.2 mg
2.5 g