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John Soules Foods - Fajitas Restaurant Quality Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

John Soules Foods - Fajitas Restaurant Quality Beef

141
7%
30%
63%
Low
Average
High
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
670.2 mg
0 g
x
176
8%
60%
32%
Low
Average
High
1.2 g
1.2 mg
23.5 mg
235.2 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
41.2 mg
2.4 g
0 g
435 mg
0 g
x
13
0%
76%
24%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0.37 g
0 g
41.2 mg
0 g
x
22

Buddig - Roast Beef

94
0%
27%
73%
Low
Average
High
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.2 g
0 g
846.6 mg
0 g
x
246
0%
66%
34%
Low
Low
High
61.2 g
0 g
7.9 g
0.9 g
2.2 mg
10 mg
0 IU
0.17 mg
0 mcg
0 mg
2 mg
77 mg
8.6 g
0 g
187 mg
0 g
0 g