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Koepplinger's - Staff O' Life Health Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76

Koepplinger's - Staff O' Life Health Bread

218
77%
4%
18%
Low
High
Low
6 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
416.7 mg
4 g
x
212
75%
9%
16%
Low
High
Low
11.8 g
4.7 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
329.2 mg
4.7 g
x
86

Nature's Own - Sourdough Bread

176
70%
9%
21%
Low
High
Low
8.8 g
4.4 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
2.2 g
x
259
71%
11%
17%
Low
High
Low
11.8 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
2.4 g
x
235
75%
6%
20%
Low
High
Low
8.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
235.2 mg
2.9 g