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Fantini Bakery - Onion Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53

Fantini Bakery - Onion Rolls

287
75%
8%
17%
Low
High
Low
3.5 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
569.7 mg
5.3 g
x
63

Kasanof's - Kasanof's Onion Rolls

272
68%
15%
17%
Low
High
Low
4.5 g
1.5 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.6 mg
1.5 g
0 g
438.4 mg
3 g
x
256
74%
12%
14%
Low
High
Low
2.3 g
2.3 mg
93 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.1 mg
0 g
x
55

Oroweat - Onion Buns

268
73%
14%
13%
Low
High
Low
2.8 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
465.6 mg
9.9 g
x
65

Cotton's Holsum - Rolls

247
77%
12%
11%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
3.5 g