Better-Eats can suggest healthier alternatives for a food.


Butter Krust - 12 Grain Bread Old World Harvest Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
72%
15%
13%
Low
High
Low
5.8 g
2.9 mg
57.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
5.8 g
x
265
64%
15%
20%
Average
High
Low
6.6 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
6.6 g
x
76

Aunt Millie's - Grain Bread Whole

237
70%
14%
16%
Low
High
Low
7.9 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
473.7 mg
7.9 g
x
88

Aunt Millie's - Five Grain Bread Light

170
74%
9%
16%
Low
High
Low
10.6 g
2.1 mg
212.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.43 g
0 g
361.7 mg
2.1 g
x
87

Healthy Choice - 7 Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g