Better-Eats can suggest healthier alternatives for a food.


Silver Hills - Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79

Silver Hills - Bread

265
70%
8%
22%
Low
High
Low
12 g
2.4 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
336.7 mg
2.4 g
x
79

Franz - Kids Bread

247
81%
10%
9%
Low
High
Low
6.2 g
3.1 mg
463 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
416.7 mg
6.2 g
x
81

New Yasmeen Bakery - Pita Bread

209
78%
6%
16%
Low
High
Low
7.6 g
0 mg
90.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
120.9 mg
3 g
x
87

Lewis Bakeries - White Bread

170
76%
5%
19%
Low
High
Low
9.7 g
2.4 mg
242.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
509.3 mg
4.9 g
x
83

Brownberry - Brownberry Rye Bread

222
52%
19%
29%
High
High
Low
11.1 g
0 mg
148.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
777.8 mg
0 g