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EarthGrains - 35 Reduced Calorie Vegetable Fiber Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
81%
0%
19%
Low
High
Low
7.9 g
2.6 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
5.3 g
x
170
72%
10%
18%
Low
High
Low
9.7 g
2.4 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
509.3 mg
2.4 g
x
176
75%
5%
21%
Low
High
Low
11 g
2.2 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
2.2 g
x
90

Captain John Derst's - Lite Reduced Calorie Sliced Bread

176
72%
9%
19%
Low
High
Low
11 g
4.4 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
2.2 g
x
176
75%
5%
21%
Low
High
Low
15.4 g
2.2 mg
132.3 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
0 g
0 g
374.8 mg
2.2 g