Batter Fried Cooked Meat and Skin Leg Broilers or Fryers Chicken Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

41

Batter Fried Cooked Meat and Skin Leg Broilers or Fryers Chicken

273

13%

54%

33%

Low

Average

Low

52.1 g

0.3 g

6.6 g

3.8 g

1.4 mg

18 mg

91 IU

0.27 mg

0.28 mcg

0 mg

90 mg

4.3 g

0 g

279 mg

0 g

0 g

x

43

Batter Fried Cooked Meat and Skin Broilers or Fryers Chicken

289

13%

55%

32%

Low

Average

Low

49.4 g

0.3 g

7.1 g

4.1 g

1.4 mg

21 mg

93 IU

0.31 mg

0.28 mcg

0 mg

1.2 mg

87 mg

4.6 g

0 g

292 mg

0 g

0 g

x

49

Batter Fried Cooked Meat and Skin Breast Broilers or Fryers Chicken

260

14%

47%

39%

Low

Average

Low

51.6 g

0.3 g

5.5 g

3.1 g

1.3 mg

20 mg

67 IU

0.43 mg

0.3 mcg

0 mg

1.1 mg

85 mg

3.5 g

0 g

275 mg

0 g

0 g

x

48

Flour Fried Cooked Meat and Skin Leg Broilers or Fryers Chicken

254

4%

53%

43%

Low

Average

High

55.3 g

0.1 g

5.7 g

3.3 g

1.4 mg

13 mg

92 IU

0.34 mg

0.31 mcg

0 mg

94 mg

3.9 g

0 g

88 mg

0 g

0 g

x

44

Batter Fried Cooked Meat and Skin Light Meat Broilers or Fryers Chicken

277

14%

51%

35%

Low

Average

Low

50.2 g

0 g

6.4 g

3.6 g

1.3 mg

20 mg

79 IU

0.39 mg

0.28 mcg

0 mg

84 mg

4.1 g

0 g

287 mg

0 g

0 g