Better-Eats can suggest healthier alternatives for a food.


Microwaved White Mushrooms Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
55%
9%
36%
Average
High
Low
88.5 g
2.5 g
0 g
0.3 g
0.33 mg
6 mg
0 IU
0.05 mg
0 mcg
0 mg
27 IU
0 mg
0 mg
0.06 g
0 g
17 mg
0 g
0 g
x
40
74%
8%
18%
Low
High
Low
89.9 g
3.4 g
0 g
0.1 g
0.8 mg
61 mg
519 IU
0.06 mg
11 mg
0.42 mg
0 mg
0.05 g
0 g
3 mg
2.6 g
0 g
x
14
66%
6%
28%
Low
High
Low
95.4 g
1.4 g
0 g
0 g
0.8 mg
27 mg
0 IU
0.08 mg
0 mcg
29 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
26
61%
6%
34%
Low
High
Low
90.8 g
3.3 g
0.1 g
0 g
1.5 mg
103 mg
10501.6 IU
0.18 mg
0 mcg
70 mg
2 mg
0 mg
0.01 g
0 g
25 mg
1.6 g
0 g
x
103
64%
21%
16%
Low
High
Low
70.8 g
10.6 g
2.4 mg
429 mg
3598.6 IU
0.63 mg
0 mcg
2.2 mg
0 mg
0 g
0 g
34 mg
0 g
0 g