Better-Eats can suggest healthier alternatives for a food.


Sara Lee - 45 Calories & Delightful White Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
71%
9%
20%
Low
High
Low
8.5 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
2.1 g
x
90

Natural Grain Bread - Bread Light White

176
72%
9%
19%
Low
High
Low
11 g
4.4 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
2.2 g
x
88

Wonder Bread - Bread Light White

176
78%
5%
17%
Low
High
Low
11 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
573.2 mg
6.6 g
x
176
79%
5%
17%
Low
High
Low
11 g
2.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
573.2 mg
2.2 g
x
176
75%
5%
21%
Low
High
Low
15.4 g
2.2 mg
132.3 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
0 g
0 g
374.8 mg
2.2 g