Better-Eats can suggest healthier alternatives for a food.


Healthy Choice - 7 Grain Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87

Healthy Choice - 7 Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
88

Aunt Millie's - Five Grain Bread Light

170
74%
9%
16%
Low
High
Low
10.6 g
2.1 mg
212.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.43 g
0 g
361.7 mg
2.1 g
x
89

Healthy Life - Italian Bread

170
76%
5%
19%
Low
High
Low
9.7 g
2.4 mg
363.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
4.9 g
x
212
75%
9%
16%
Low
High
Low
11.8 g
4.7 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
329.2 mg
4.7 g
x
190
72%
9%
19%
Low
High
Low
19 g
1.6 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
190.5 IU
0 mg
0 mg
0 g
0 g
333.3 mg
4.8 g