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EarthGrains - Cracked Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60

EarthGrains - Cracked Wheat Bread

247
81%
7%
12%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
7.1 g
x
63

Heidelberg Baking Co. - Sliced Cracked Wheat Bread

212
89%
0%
11%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
263
79%
9%
12%
Low
High
Low
5.3 g
2.6 mg
52.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
447.4 mg
7.9 g
x
54

Bread Lover's - Breads Wheat Cracked

291
74%
12%
14%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
2.6 g
x
70

Clinton's Bread - Bread Wheat Bread

200
80%
5%
14%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
274.8 mg
2.5 g