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Healthy alternative to Solids and Liquids Extra Heavy Syrup Pack Canned Red Sour Cherries

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Extra Heavy Syrup Pack Canned Red Sour Cherries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
114
97%
1%
2%
Low
High
Low
69.7 g
0.8 g
0 g
0 g
1.3 mg
10 mg
696.1 IU
0.04 mg
0 mcg
1.9 mg
0 mg
0.02 g
0 g
7 mg
0 g
0 g
x
102
97%
1%
2%
Low
High
Low
72.7 g
1.5 g
0 g
0 g
0.35 mg
9 mg
151 IU
0.03 mg
0 mcg
3.6 mg
0 mg
0.03 g
0 g
3 mg
0 g
0 g
x
75
95%
1%
4%
Low
High
Low
79.6 g
0.8 g
0 g
0 g
1.3 mg
10 mg
726 IU
0.04 mg
0 mcg
2 mg
0 mg
0.02 g
0 g
7 mg
0 g
0 g
x
105
95%
2%
3%
Low
High
Low
70.7 g
3.8 g
0.1 g
0 g
0.41 mg
17 mg
796.9 IU
0.2 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
96
97%
0%
2%
Low
High
Low
74.3 g
1.6 g
0 g
0 g
0.62 mg
8 mg
1470.9 IU
0.05 mg
0 mcg
2.4 mg
0 mg
0 g
0 g
13 mg
0 g
0 g