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Stir-Fried Shiitake Mushrooms Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48
64%
7%
29%
Low
High
Low
87.8 g
3.6 g
0 g
0.1 g
0.53 mg
2 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0 mg
0.03 g
0 g
5 mg
0.3 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
29
51%
6%
43%
Low
High
Low
89.8 g
0 g
0 g
0.1 g
1.9 mg
63 mg
711.9 IU
0.18 mg
0 mcg
36 mg
0 mg
0.07 g
0 g
7 mg
0 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g