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Grilled Portobello Portabella Mushrooms Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
45%
16%
39%
Low
High
Low
88.9 g
2.2 g
0 g
0.2 g
0.56 mg
4 mg
0 IU
0.07 mg
0 mcg
0 mg
0 mg
0 mg
0.05 g
0 g
10 mg
0 g
0 g
x
32
57%
16%
27%
Average
High
Low
89.4 g
1.1 g
0.2 g
0.2 g
1.3 mg
81 mg
6916.6 IU
0.25 mg
0 mcg
69 mg
0.7 mg
0 mg
0.02 g
0 g
14 mg
4.4 g
0 g
x
271
50%
14%
37%
Low
Average
Low
2 g
32.7 g
53.9 mg
176 mg
63238 IU
1.4 mg
0 mcg
149 mg
0 mg
0 g
0 g
390.9 mg
0 g
0 g
x
41
63%
7%
30%
Low
High
Low
87.1 g
3.8 g
0 g
0.2 g
0.93 mg
26 mg
616.9 IU
0.2 mg
0 mcg
74.1 mg
0 mg
0.08 g
0 g
10 mg
0 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g