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Healthy alternative to Ready-To-Eat Corn and Rice cereals

Better-Eats can suggest healthier alternatives for a food.


Ready-To-Eat Corn and Rice cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
91%
3%
6%
Low
High
Low
3.8 g
1.4 g
0.2 g
0.4 g
34.1 mg
10 mg
2792 IU
6 mg
38.5 mg
0.08 mg
0 mg
0.26 g
0 g
795.1 mg
10.3 g
0 g
x
352
80%
8%
12%
Low
High
Low
7.4 g
9.1 g
1.3 g
0.9 g
3 mg
147 mg
0 IU
0.28 mg
0 mcg
8.7 mg
0.51 mg
0 mg
0.5 g
0 g
213 mg
20 g
0 g
x
357
92%
2%
6%
Low
High
Low
3.3 g
2.7 g
0.1 g
0.3 g
19.4 mg
2 mg
2114.7 IU
1.9 mg
65 mg
0.02 mg
0 mg
0.23 g
0 g
710.1 mg
7.8 g
0 g
x
340
79%
11%
10%
Low
High
Low
5.8 g
7.3 g
2.4 g
1.3 g
8.7 mg
0 mg
546 IU
1.2 mg
3.6 mcg
0 mg
7.2 mg
0 mg
0.8 g
0 g
231 mg
31 g
0 g
x
388
87%
7%
6%
Low
High
Low
3 g
2.8 g
1.5 g
0.8 g
15.5 mg
17 mg
1723.9 IU
1.7 mg
5.2 mcg
52 mg
138 IU
0 mg
0.5 g
0 g
543 mg
38 g
0 g