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Wholesome Harvest - Whole Wheat & Honey Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Wholesome Harvest - Whole Wheat & Honey Bread

260
80%
6%
14%
Low
High
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.1 mg
11.2 g
x
69

Hearthstone - Whole Wheat Bread

265
75%
9%
16%
Low
High
Low
7.9 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
10.6 g
x
71

EarthGrains - Whole Wheat Bread

291
72%
13%
15%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
10.6 g
x
233
73%
7%
20%
Low
High
Low
7.8 g
0 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
7.8 g
x
65

Roman Meal - Whole Wheat 100% Bread

291
73%
10%
17%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
9.7 g