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Wheat Montana - Cracked Nine Grain 100% Natural Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
74%
9%
16%
Low
High
Low
5.3 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g
x
235
70%
14%
16%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0.47 g
0 g
376.3 mg
2.4 g
x
226
71%
12%
16%
Low
High
Low
6.5 g
3.2 mg
485 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
420.3 mg
9.7 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
7.9 g