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Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity B877 Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
82%
8%
10%
Low
High
Low
2.5 g
16.9 g
0.4 g
1.4 g
67.7 mg
45 mg
1771.1 IU
6.8 mg
239.7 mg
80.5 mg
0 mg
0.43 g
0 g
812.9 mg
17.2 g
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
0.3 g
1.1 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
56
79%
8%
13%
Low
High
Low
85.4 g
2.7 g
0.1 g
0.3 g
0.56 mg
4 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
93
69%
17%
15%
Low
High
Low
77 g
2.3 g
0.6 g
0.7 g
7.4 mg
98 mg
946 IU
0.38 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
72 mg
0 g
0 g