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Heidelberg Baking Co. - Sliced Cracked Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63

Heidelberg Baking Co. - Sliced Cracked Wheat Bread

212
89%
0%
11%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
263
79%
9%
12%
Low
High
Low
5.3 g
2.6 mg
52.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
447.4 mg
7.9 g
x
176
80%
0%
20%
Low
High
Low
8.8 g
2.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
6.6 g
x
75

Idaho Preferred Idaho Harvest - Sliced 100% Whole Wheat Bread

220
77%
4%
18%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
4.4 g
x
75

Captain John Derst's - Wheat Sliced Bread

272
66%
12%
22%
Average
High
Low
7.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.2 mg
7.8 g