Better-Eats can suggest healthier alternatives for a food.


Roman Meal - Whole Grainmedium Brown Withdark Brown Speckles Burger Buns Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
239
70%
16%
14%
Low
High
Low
4.3 g
2.2 mg
86.8 mg
217.1 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
412.4 mg
8.7 g
x
190
72%
9%
19%
Low
High
Low
19 g
1.6 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
190.5 IU
0 mg
0 mg
0 g
0 g
333.3 mg
4.8 g
x
260
75%
13%
12%
Low
High
Low
8.7 g
2.9 mg
432.9 mg
0 IU
0 mg
0 mcg
0 mg
173.2 IU
0 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
232
74%
12%
14%
Low
High
Low
8.3 g
3.3 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
415 mg
6.6 g
x
85

Rudi's Organic Bakery - Whole Grains & Fiber Sliced Bread

247
68%
17%
15%
Low
High
Low
9.9 g
2.5 mg
49.4 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
4.9 g