Better-Eats can suggest healthier alternatives for a food.


Laura's Lefse - Large Sheets Tan Withbrown Spots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
72%
15%
13%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
592.6 mg
12.7 g
x
66

Koffee Kup Bakery - Large Rolls

260
71%
14%
15%
Low
High
Low
1.6 g
1.6 mg
97.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
488.4 mg
3.3 g
x
76

Breads International - Large Dinner Rolls

247
73%
12%
16%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
3.5 g
x
51

Butternut - Large Enriched Buns

298
78%
9%
12%
Low
High
Low
1.6 g
1.6 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
627.1 mg
6.3 g
x
280
79%
10%
12%
Low
High
Low
0 g
2 mg
80 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
520 mg
6 g