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Natural Grain Bread - 100% Whole Grain Wheat Sliced Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
83

Natural Grain Bread - 100% Whole Grain Wheat Sliced Bread

198
72%
15%
13%
Low
High
Low
7.9 g
0 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
0 g
x
87

Healthy Choice - 100% Whole Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
176
62%
14%
25%
Low
High
Low
14.1 g
3.5 mg
529 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529 mg
0 g
x
93

Captain John Derst's - Lite Wheat Sliced Bread

176
77%
4%
19%
Low
High
Low
13.2 g
8.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g
x
85

Rudi's Organic Bakery - Whole Grains & Fiber Sliced Bread

247
68%
17%
15%
Low
High
Low
9.9 g
2.5 mg
49.4 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
4.9 g