Malt-O-Meal - Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

79

Malt-O-Meal - Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals

361

85%

5%

10%

Low

High

Low

8.5 g

13.5 g

0.4 g

1 g

9.8 mg

45 mg

1259.9 IU

1.5 mg

3.3 mcg

13 mg

82 IU

0.69 mg

1 mg

0.48 g

0 g

664 mg

30.3 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

86

Post - KRAFT, POST Raisin Bran Cereal Cereals Ready-To-Eat

317

84%

6%

10%

Low

High

Low

8.1 g

12.1 g

0.5 g

1.1 g

24 mg

54 mg

1270.9 IU

1.8 mg

5.4 mcg

8 mg

68 IU

0.82 mg

0 mg

0.39 g

0 g

489.1 mg

28.1 g

0 g

x

80

General Mills - WHEATIES Raisin Bran GENERAL MILLS Cereals Ready-To-Eat

333

88%

4%

8%

Low

High

Low

7 g

9 g

0.2 g

0.6 g

13.6 mg

0 mg

909.1 IU

1.8 mg

5.5 mcg

0 mg

73 IU

0.63 mg

0 mg

0.4 g

0 g

457 mg

33 g

0 g

x

82

Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S

404

74%

13%

13%

Low

High

Low

2 g

10.7 g

2.2 g

2.3 g

32.7 mg

406 mg

725.1 IU

2.4 mg

6.1 mcg

20.5 mg

111 IU

0.66 mg

1 mg

1.2 g

0 g

896.9 mg

3.9 g

0 g