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Cobblestone Mill - Rolls Honey Wheat Home Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Cobblestone Mill - Rolls Honey Wheat Home

240
73%
10%
18%
Low
High
Low
4.2 g
1.4 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
479.7 mg
4.2 g
x
68

Rotella's Italian Bakery - Nugget Honey Wheat

243
75%
11%
14%
Low
Average
Low
2.4 g
1.2 mg
121.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
462.2 mg
8.5 g
x
66

Wheat Montana - Rolls Big Sky Wheat

240
71%
15%
14%
Low
High
Low
4.2 g
1.4 mg
84.7 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.71 g
0 g
437.4 mg
5.6 g
x
247
73%
12%
16%
Low
High
Low
3.5 g
3.5 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.1 g
x
75

Roman Meal - Bread Honey Wheat

222
73%
12%
16%
Low
High
Low
3.2 g
3.2 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
9.5 g