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H & S Bakery - Rolls Enriched Kaiser Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55

H & S Bakery - Rolls Enriched Kaiser

277
78%
8%
14%
Low
High
Low
1.6 g
1.6 mg
97.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
537.2 mg
4.9 g
x
60

Village Hearth - Rolls Enriched Dinner

254
73%
14%
13%
Low
High
Low
2.8 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
592.6 mg
5.6 g
x
310
77%
12%
11%
Low
High
Low
2.8 g
2.8 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
677.3 mg
8.5 g
x
281
72%
15%
13%
Low
High
Low
1.6 g
1.6 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
531.3 mg
9.4 g
x
252
76%
10%
13%
Low
High
Low
1.5 g
1.5 mg
148.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
490.1 mg
1.5 g