Better-Eats can suggest healthier alternatives for a food.


Captain John Derst's - Tatum Rolls Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Captain John Derst's - Tatum Rolls

331
62%
30%
8%
Average
High
Low
2.2 g
2.2 mg
176.4 mg
440.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
2.2 g
595.2 mg
13.2 g
x
60

Holsum - Tea Rolls

260
78%
8%
14%
Low
High
Low
2.2 g
2.2 mg
43.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
477.6 mg
4.3 g
x
65

Cotton's Holsum - Rolls

247
77%
12%
11%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
3.5 g
x
54

Star - Club Rolls

282
76%
12%
12%
Low
High
Low
2.8 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
592.6 mg
4.2 g
x
58

Mastroianni Bros - Wheat Rolls

300
81%
5%
14%
Low
High
Low
3.5 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
3.5 g