Better-Eats can suggest healthier alternatives for a food.


Butter Kernel - Premium Small Irish Whole Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
93%
0%
7%
Low
High
Low
1.5 g
0 mg
14.6 mg
0 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
262.7 mg
0 g
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g
x
41
83%
0%
17%
Low
High
Low
2.4 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
84

The Allens - Potatoes New Whole

68
93%
0%
7%
Low
Average
Low
1.8 g
0 mg
61.5 mg
123 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0 g
0 g
202.9 mg
0 g
x
86

Bushwick Commission - Red Potatoes

129
90%
0%
10%
Low
High
Low
2.4 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.2 g