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Butter Kernel - Harvest Reserve Corn & Diced Peppers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66
79%
15%
7%
Low
High
Low
1.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
3.8 g
x
22
83%
0%
17%
Low
High
Low
0.88 g
0.88 mg
17.6 mg
661.4 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
2.6 g
x
13
80%
0%
20%
Low
Average
Low
0 g
0.5 mg
75.6 mg
881.8 IU
0 mg
0 mcg
24.2 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
1 g
x
22
83%
0%
17%
Low
High
Low
0.88 g
0.88 mg
17.6 mg
661.4 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
2.6 g
x
29
79%
11%
10%
Low
High
Low
91.5 g
0 g
0 g
0.2 g
0.46 mg
12 mg
140 IU
0.52 mg
0 mcg
92.9 mg
0 mg
0.05 g
0 g
1 mg
0 g
0 g