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Breadfruit Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
94%
2%
4%
Low
High
Low
70.6 g
4.9 g
0 g
0.1 g
0.54 mg
17 mg
0 IU
0.1 mg
0 mcg
29 mg
0.1 mg
0 mg
0.05 g
0 g
2 mg
11 g
0 g
x
31
79%
9%
12%
Low
High
Low
91.4 g
2.8 g
0 g
0.2 g
0.08 mg
3 mg
61 IU
0.02 mg
0 mcg
34.4 mg
0.15 mg
0 mg
0.02 g
0 g
2 mg
4 g
0 g
x
147
67%
30%
4%
Low
Average
Low
65 g
3.8 g
0.43 mg
6 mg
44 IU
0.32 mg
0 mcg
19.7 mg
0 mg
0 g
0 g
2 mg
0 g
0 g
x
69
91%
1%
8%
Low
High
Low
79.9 g
5.3 g
1.6 mg
8 mg
100 IU
54.1 mg
0 mg
0.01 g
0 g
20 mg
8.5 g
0 g
x
60
91%
1%
8%
Low
High
Low
82.7 g
1.1 g
0.13 mg
1 mg
0 IU
0 mcg
84 mg
0 mg
0 g
0 g
0 mg
0 g
0 g