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Healthy alternative to Yams Candied

Better-Eats can suggest healthier alternatives for a food.


Glory Foods - Yams Candied Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70

Glory Foods - Yams Candied

162
98%
0%
2%
Low
High
Low
0.77 g
0 mg
30.9 mg
10802.6 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
0 mg
0 g
0 g
185.2 mg
29.3 g
x
23
74%
10%
16%
Low
High
Low
93.1 g
1.9 g
0 g
0.2 g
1.7 mg
6 mg
2654.7 IU
0.21 mg
0 mcg
84.9 mg
0.69 mg
0 mg
0.05 g
0 g
14 mg
2.7 g
0 g
x
118
94%
1%
5%
Low
High
Low
69.6 g
4.1 g
0 g
0.1 g
0.54 mg
17 mg
138 IU
0.29 mg
0 mcg
17.1 mg
0.35 mg
0 mg
0.04 g
0 g
9 mg
0.5 g
0 g
x
81

Fresh Frozen - Yam Patties

123
94%
0%
6%
Low
High
Low
1.8 g
0 mg
0 mg
6172.9 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
14.1 g
x
32
76%
7%
17%
Low
High
Low
89.4 g
1.9 g
0 g
0.1 g
1.3 mg
34 mg
699 IU
0.15 mg
0 mcg
9.2 mg
0 mg
0.04 g
0 g
132 mg
0 g
0 g