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Margaret Holmes - Succotash Triple With a Blend of Tomatoes Corn and Butter Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58
87%
0%
13%
Low
High
Low
1.9 g
0 mg
19.5 mg
389.2 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
0 g
0 g
317.2 mg
4.9 g
x
99
73%
9%
19%
Low
High
Low
73.1 g
3.8 g
0.2 g
0.5 g
1.8 mg
18 mg
292 IU
0.13 mg
0 mcg
15.1 mg
0 mg
0.19 g
0 g
4 mg
0 g
0 g
x
68
40%
45%
16%
Average
Low
Low
2.8 g
0 mg
28.2 mg
1128.8 IU
0 mg
0 mcg
18.3 mg
0 IU
0 mg
9.9 mg
2.1 g
0 g
38.1 mg
0 g
x
77
82%
6%
12%
Low
High
Low
78.2 g
3 g
0.1 g
0.3 g
0.55 mg
11 mg
141 IU
0.13 mg
0 mcg
6.4 mg
0 mg
0.1 g
0 g
245 mg
0 g
0 g
x
63
79%
6%
15%
Low
High
Low
81.9 g
2.6 g
0.1 g
0.2 g
0.53 mg
11 mg
146 IU
0.05 mg
0 mcg
4.6 mg
0 mg
0.09 g
0 g
221 mg
0 g
0 g