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Margaret Holmes - Mustard Greens Seasoned Southern Style Heat N Serve Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39
49%
18%
33%
Average
High
Low
3.1 g
0 mg
78.4 mg
8230.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
266.5 mg
0.8 g
x
26
61%
6%
34%
Low
High
Low
90.8 g
3.3 g
0.1 g
0 g
1.5 mg
103 mg
10501.6 IU
0.18 mg
0 mcg
70 mg
2 mg
0 mg
0.01 g
0 g
25 mg
1.6 g
0 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
30
67%
0%
33%
Low
High
Low
2 g
1 mg
151.2 mg
3527.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
0 g
x
30
67%
0%
33%
Low
High
Low
2 g
1 mg
151.2 mg
3527.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
0 g