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Healthy alternative to Peenya Kowlada Specialty Smoothie

Better-Eats can suggest healthier alternatives for a food.


Jamba Juice - Peenya Kowlada Specialty Smoothie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
89%
6%
6%
Low
High
Low
0.4 g
0.18 mg
35.1 mg
30.1 IU
7.8 mg
1 mg
0.45 g
0 g
28.1 mg
20 g
x
66
92%
4%
3%
Low
High
Low
0.66 g
0.12 mg
16.6 mg
110.7 IU
2.7 mg
1.1 mg
0.17 g
0 g
8.9 mg
13.2 g
x
46
86%
3%
11%
Low
High
Low
0.85 g
0.09 mg
42.5 mg
1274.2 IU
20.4 mg
0.61 mg
0 g
0 g
37.6 mg
9.5 g
x
64
90%
2%
8%
Low
High
Low
0.66 g
0.3 mg
38.4 mg
109.7 IU
32.2 mg
0.55 mg
0 g
0 g
26.3 mg
13.3 g
x
68
92%
4%
3%
Low
High
Low
0.11 g
0.29 mg
16.3 mg
32.7 IU
9.8 mg
1.1 mg
0.16 g
0 g
9.8 mg
13.1 g